They say 40 is the new 30 thanks to healthier habits. Yet, women (like men) continue to struggle with weight and other medical concerns as they enter their 40s.
Both your nutritional needs (food and water) and your metabolism (how fast your body converts food to energy) change at this age. Your metabolism gets slower. Women lose about half a pound of muscle per year starting around the age of 40. That makes losing weight even more difficult. Some of the changes that women experience are caused by low hormone levels, reduced activity levels, and medical conditions. Path to improved wellness What you eat is even more important as you enter your 40s. Women need protein (meat, fish, dairy, beans, and nuts), carbohydrates (whole grains), fats (healthy oils), vitamins, minerals, and water. These natural food diet plans have been linked to some disease prevention, such as osteoporosis, high blood pressure, heart disease, diabetes, and certain cancers. Nutrition If you haven’t gotten serious about your nutrition and natural weight loss foods by the time you are 40, it’s time to start.
Read More: The Best Foods for Longevity Additionally, women should consume only
After 40, your hormone levels (estrogen) drop. This causes your insulin (the hormone that helps your body use sugar) to rise. Your thyroid levels go down. This combination makes you hungrier. You end up eating more and burning fewer calories. The majority of your weight gain occurs around your stomach.Eat more foods with fibre (berries, whole grains, nuts) to fill you up and help you eat less. Aim for 25 grammes of fibre each day after the age of 40. Other ways to increase your metabolism include:
After 40, most women gain belly fat. Belly fat has been linked to diseases such as diabetes, heart disease, dementia, and certain cancers. If you have any of these conditions in your 40s, follow your doctor’s advice for nutrition. At age 40, women lose muscle mass twice as fast as men. Most of the loss occurs in your core muscles, which support your abdomen (another reason for belly fat). Crash diets (eating a very low number of calories to lose weight fast in a short amount of time) and not using your muscles also cause muscle loss.
0 Comments
Leave a Reply. |
AuthorPassionate about wellness, our blog author shares insightful tips on health, fitness, and lifestyle. Explore a journey to a healthier you! Archives
December 2023
Categories |